Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Book your Group Fitness classes via Active World
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Explore our Fitness Classes
30 minutes
Challenge your cardiovascular and muscular endurance. A high-intensity workout that will get your heart rate pumping.
30 minutes
A full body workout tailored to enhance your strength, improve stability, and boost overall performance.
30 minutes
A session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
45 minutes
Aqua Deep is a full body workout, which combines cardiovascular, muscle conditioning and interval training from the deep end with buoyancy belts provided.
This is suited for experienced participants, and can increase range of motion and non-impacting movements
45 minutes
This class is fun and high energy! Get your heart rate up through cardio and strength challenges while balancing on a floating paddle board!
30 minutes
A fun, slow-paced, yoga-inspired stretch to improve your stability and flexibility, all while balancing on a floating paddle board!
45 minutes
Workouts that provide resistance and support for a wide range of exercises. It enhances core strength, flexibility, and overall body conditioning while promoting proper alignment and body awareness.
45 minutes
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
45 minutes
A group fitness class that combines cardio, strength, and core training into one workout. It’s designed to be a foundational class that provides a full-body workout, improving fitness, strength, and flexibility, while also burning calories.
45 minutes
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
45 minutes
A choreographed aerobics class, STEP incorporates a routine using a step and full body conditioning exercises. This full-body cardio class will have you energised and burning calories fast! It is a great class for working your glutes, legs and thighs and suitable for all fitness levels.
45 minutes
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training. Zumba involves dance and aerobic movements performed to energetic and motivating music.
45 minutes
Body Blast is a class designed to challenge our members, pushing limits for strength and core stability over the course of the session. Our instructors will have you digging deep, looking to find exactly what you have in the tank.
45 minutes
A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.
45 minutes
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
45 minutes
Incorporates elements of boxing training into a high-intensity workout. It is a non-contact form of exercise that combines boxing-inspired movements with aerobic and strength training exercises. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.
45 minutes
A rejuvenating class focused on enhancing longevity through balance and strength training. Tailored for adults seeking to maintain vitality and wellbeing, this program combines balance exercises with cardio & strength- building activities to improve stability, muscle endurance, and bone health. Perfect for anyone looking to exercise in a supportive, community-focused environment.
45 minutes
A rejuvenating class focused on enhancing longevity through balance and strength training. Tailored for adults seeking to maintain vitality and wellbeing, this program combines balance exercises with cardio & strength- building activities to improve stability, muscle endurance, and bone health. Perfect for anyone looking to exercise supportive, community-focused environment.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.