News
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- General
Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small,…
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- Blog
Swimming skills that prepare them
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign…
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Member Update – Aug 2026
As August settles in and the final stretch of winter continues, it’s the perfect time to keep moving, stay connected, and make the most…
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Loneliness Awareness Week 2026
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the…
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- Aquatics
World Drowning Prevention Day
World Drowning Prevention Day on 25 July is a reminder that simple actions can help save lives. Learn how supervision, water safety awareness, swimming…
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- General
Diabetes Awareness: Small Steps, Big Health Benefits
Small steps can make a meaningful difference to health, confidence and everyday wellbeing. This National Diabetes Week, we are encouraging people to feel supported, informed and…