Personal Training

Experience a one-on-one coaching service provided by certified trainers, involving a personalised exercise program tailored to individual goals, abilities, and preferences.

Our Personal Trainers guide, motivate, and educate members throughout their health and wellbeing journeys, ensuring proper form, technique, and safety. They offer personalised approaches, accountability, and motivation, helping members set and achieve realistic fitness goals.

We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, bodybuilding, rehabilitation and injury rehabilitation.

Benefits

Expert instruction
Injury prevention
Personalised workout plan
Goal setting
Nutrition advice
Exercise/time efficiency
Accountability
Inspiration/motivation

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Meet our team of Personal Trainers

All of our Personal Trainers are qualified professionals who specialise in many different facets of the fitness industry. Our diverse group of trainers allows you to find the right person for you and your health and fitness goals!

Learn more about each of our trainers by viewing their profiles below.

Sammie

Sammie has been an Accredited Exercise Physiologist since 2011, after finishing a Masters in Exercise Physiology. She started her AEP journey in Brisbane and has worked with patients of all ages; aspiring to a variety of health goals including better athletic performance, women’s health, pre-and post operative rehabilitation and falls prevention.

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Jayden

Jayden is a dedicated trainer who prioritises the client’s needs and works diligently to achieve positive outcomes.

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